For Time:
10 Sumo Deadlift High Pull 135/95
1 Hand Stand Push Up
9 Sumo Deadlift High Pull 135/95
2 Hand Stand Push Up
8 Sumo Deadlift High Pull 135/95
3 Hand Stand Push Up
7 Sumo Deadlift High Pull 135/95
4 Hand Stand Push Up
6 Sumo Deadlift High Pull 135/95
5 Hand Stand Push Up
5 Sumo Deadlift High Pull 135/95
6 Hand Stand Push Up
4 Sumo Deadlift High Pull 135/95
7 Hand Stand Push Up
3 Sumo Deadlift High Pull 135/95
8 Hand Stand Push Up
2 Sumo Deadlift High Pull 135/95
9 Hand Stand Push Up
1 Sumo Deadlift High Pull 135/95
10 Hand Stand Push Up
Nick Schwed demos a perfect modified handstand push up. This is the standard scaled version of the handstand push up. If this is too hard we can make it even easier, or substitute a light overhead dumbell press. Stop using the excuse that the workouts are too hard, and remember the majority of our members are making adjustments to the prescribed WOD.
Click below to see a video demo from CrossFit.com with an explanation from Coach.
Sumo Dead Lift High Pull…[wmv][mov]
