Run 1 Mile
Two Minutes of Each:
Row for Cal
Dumbbell Thrusters 30's/15's
Medicine Ball Cleans 20/12
Double Unders
Pull Ups
*Score is your mile time plus total reps/cal.
The clock runs continuously for the ten minutes after the run.
The Garage Door pull up bar is one of the coolest things ever invented. The garage door gives us an outdoor feel, and a CrossFit gym can never have too many pull up bars.
Click below to see a video demo of today's WOD from CrossFit.com
Firebreathers doing todays WOD – [wmv] [mov]
