"Lynne"
5 Rounds Not For Time
Max Reps Bench Press BW
Max Reps Pull Ups
*Score total reps
Rachele Kelly is back! (no pun) For those of you who don't know, Rachele shattered a vertebrae in a horse riding accident back in January and had to have some serious lag bolts put her spine in to hold everything together. Here we are 7 months post surgery, and its time to start rebuilding functional movements. Rachele has avidly worked on her flexibility in her time away which equated to a beautiful overhead squat on day one.
It's great to have you back Rachele! We all look forward to seeing you rebuild yourself and maintain an active lifestyle. We have strong medicine here for you, and with the right dose you can expect to see great results.
