The Team Events Have Been Announced And We Are Off!

"Christine"

3 Rounds For Time:
Row 500m
12 Deadlift @ Body Weight
21 Box Jump 20"

Here is what Christine should look like.  Video from CrossFit.com
Pat Barber Does Christine…[wmv][mov]

Directions to The Ranch:

	Take I-80 W		41.1 mi
	Take exit 40 to merge onto I-680 S toward San Jose/Benicia		70.4 mi
	Take the exit onto US-101 S toward Los Angeles		44.2 mi
	Turn left at Dunbarton Rd		0.4 mi

Travel Time 2 Hours 30 Minutes

Right
before you get to the Ranch, you will see a huge red monstrous barn
that says Disneyana Antiques/Flea Market.  Take the next left after the
barn onto Dunbarton Rd and you can't miss it from there.

Here is what we know about the events of the Affiliate Cup on Friday:

Each team consists of 3 men and 3 women.  Our team is Travis Cassidy, Justin Arnest, Tom Ellison, Loren Feil, Brooke Kiefer, and Anne Harty.  Each event will require only 2 men and 2 women to participate.  The team will compete in the following 3 events on Friday and the top 5 teams will compete in the final event on Sunday.

Hill Workout – Our team competes at 10:00 AM
2500m (approximately) Hill run relay

***This is on the same nasty hill from the Games last year and the Qualifier this year.  Each team member will run the a lap up the big hill (500m) as a relay.  When the last teammate finishes their lap, the entire team will run a lap together.

North Pad Workout – Our team competes at 12:00 AM
3-rep Overhead Squat plus
Max total pull-ups in 3 attempts

***With one pull up bar, one set of weights, one squat rack and a barbell the team will have 20 minutes to find a 3 rep max overhead squat and each attempt 3 sets of max rep pull ups.  The score will be the sum of the teams 3 rep maxes plus the 12 sets of pull ups (3 from each team member)

Stadium Workout – Our team competes at 2:00 PM
30 Wallballs (20lbs/14lbs)

Row 300m
30 Box jumps (24")
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)

30 Deadlifts (225lbs/135lbs)

***Each teammate will complete wall ball one at a time with the men going first.  As soon as all 4 members have completed wall ball, they spread out to the next 4 exercises and rotate when everyone has finished.  When each teammate has done each of those 4 exercises once, the entire team moves to deadlifts.  The men will each do their deadlifts and then the women.  There is only one barbell per team and the team must change the weights after the men finish from the mens R weight of 225 to the womens Rx weight of 135.