Tabata:
Sledge Hammer Strikes 10/8
Burpees
Plyo Lunges
Sit Ups
5 Yard Line Touches
*8 sets each exercise.
Score is the total of the lowest set of each exercise.
1 minute rest between exercises
RAFFLE
Stop by the front desk with 5 bucks and support Cori P's, RPAL program. In case you didn't know, RPAL is helping me put on the Sac-Town Throwdown this year. RPAL is a non-profit organization working to build positive relationships between youth, police officers, and the community through a variety of recreational, athletic, social, and cultural activities and programs. RPAL has recently added CrossFit Kids to their programming to aid in the fight against childhood obesity.
Raffle prizes include hotel/spa packages, Kings tickets, gift certificates to local sporting good stores and CF online apparel stores, wine tasting tours, local resturaunts, private coaching sessions, and many more goodies to come. 5 bucks, helps the kids, and you can't lose. Raffle will take place at the Sac-Town Throwdown. You do not have to be present to win.
Volunteers
I have about 35 volunteers. That will work for Sunday, but I need about 100 total volunteers on Saturday February 11th. If you are available, please sign up. I won't lie, it is going to be a long tough day on volunteers for a free ticket, a t-shirt and food, but the event can't take place without you. Please support our event and register to volunteer today.
Click here to register
Note: There is no fee, no judge certification process, and there will be no meeting prior to the event like previously mentioned.
