Run 5 Kilometers
All Classes Will Be Running Today!
I try to not to post too many of this type of video because I think it can be a bit of overkill but I couldn't help myself this time. Plus, its appropriate given todays festivities (see above). Now I don't expect to see as compelling a storyline as you wog along towards the finish line (wog=walk+jog) but this may at least raise enthusiasm levels.
Liz
justin i registered to judge when you first put it out there but never got an email. so registered again.. still no email..
Ari S.
III just re-registered to volunteer. Can you hear me now, Justin?
Scott
Justin: great video.
Matt P
Any thoughts on when we should send out the search party for Justin’s trail run group?
Great video Blake.
Kyle
Don’t worry Matt we made it back safe and sound. That was a bitch of a run though.
J P Carey
This video is the business. Thanks for posting Blake!
Scott
John: thanks for pointing out that Blake posted the video.
Blake: sorry dude. But that post seemed, well, so Justin like.
Justin: I’ll do 50 burpees for time to make up for confusing you and Blake.
donna
Wow. I got all choked up. Love that inspirational shit.
donna
NorCal 40s floater WODs:
1. 1 RM Bench Press in 4 min (for weight)
2. Max Rope Climbs in 4 min (for reps) 16′
3. Max Burpees with jump over wall (6′/5′ ) in 4 minutes
4. 250m row, rest 45sec, 250m row, rest 45 sec, 250m row (for total time)
brother mike
NorCal 40s competitors- you will want the maximum amount of time between bench press and the snatch wod as possible. Oly lifting after chest work is brutal.
John Michelmore
40’competitors, good luck tomorrow! Sounds brutal.
Justin Riley
That girl is a BEAST!
Justin Riley
Ari and Liz confirmed. I guess since GG can’t send confirmations, everyone can just ask me on the comment section, I can log in and check, then verify back on the comment section. Nothing like efficiency.
Justin Riley
Got you too Lesley.
Sean T.
Justin – Tried signing up as a volunteer as well.
Best of luck to tomorrow’s competitors!