"Cindy"
AMRAP 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
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The PR board was getting too crowded to write on. It was time to clean it off and make room for new PR's. Although it is a shame to wipe off all these great achievements, it is time to start over. This fitness program is heavily based on measurable results and making constant progress. Please write every one of your PR's up on the board, big or small, major or minor. We want to see the results of your efforts in writing and celebrate every success with you. Don't be shy or modest. Tell us when you see an improvement.
