Squat Clean 3-3-3-3-3
5 Rounds For Time:
Bound 100ft
10 Push Ups
The value of a good training partner cannot be overstated. One of the most powerful training motivators is having someone there to compete with and to motivate you. We are very lucky at CFES that we are constantly surrounded by a full on group of training partners who are there to cheer us on and provide formidable competition. Always take an extra second to cheer on your peers and to take note of each others accomplishments.
