Bench Press 5-5-5-5-5
One Arm DB Rows 5 x 8 ea
AirDyne 1 Mile
Rest while someone else goes
AirDyne 1 Mile
We had a visitor yesterday by the name of Laura Howard. Laura is a member of CrossFit Kyle in Kyle, Texas. She said she has now visited about 10 different boxes on her work travels and she makes a point to climb the rope at each box. She is shown here climbing between Danielle and Brogan who were working on a 30 muscle up effort.
I thought the rope climb at every box tradition was really cool. Handstands at various location are another popular one for pictures. Think of your own travel ritual and get on it! Maybe row 2k at every place you visit?
