Deadlift
Working Max (WM) = Previous WM +10lb
5 @ 75% WM
3 @ 85% WM
1+ @ 95% WM
Good Mornings 10-10-10 @ 35% 1RM Deadlift
3 Rounds For Time:
10 Each Arm KB Suitcase Deadlift 80/53
10 KB Swing 80/53
Run 400m
The .com affiliate blog is a great way to figure out where the local CrossFit boxes are at if you are going to be traveling. They list all the affiliates by state and then by city. The problem is that some cities are huge, and some areas have tons of small cities crammed in one area, so if you don't know your way around it can be challenging to fiqure out which ones to go to.
I was emailed this iPhone app last week and it works great. It finds you on the map and shows you where the CF's are. If you don't have an iPhone, it won't help much, but I know many of you do. Just go to the iTunes store and look for CrossFindr.
