Shoulder Press 3-3-3-3-3
For Time:
20 GHD Sit Up
20 Thrusters 40/25
20 Pull Ups
20 Push Ups
20 KB Swings 70/44
*Perform all sets unbroken or do burpee penalty. First break is 5 buprees, second break is 10 burpees, third is 15 and so on. Work on your mental toughness and see if you can get through this as fast as you can without stopping. Sit ups must be done without pausing. Once you pick up dumbells for thrusters, you must keep your dumbells above shoulder level. You may not come down from the pull up bars. Push ups are to be done with without taking a knee or lifting your ass up in the air. KB swings must not stop, holding the bell off the floor will not be sufficient. WOD borrowed and tweaked from Again Faster.
Chris Henry going big on the boxes. These guys got hops.
