Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
10 Rounds:
Sprint 100m
Rest 90 sec
Here is most of the crew from the Urbanathon in SF on Sunday. Justin, Conor, Derek, Lippy, Sabrina, Trey and Calvin. Not pictured were Anne, Roger and Gia. From what I heard, there was a lot of running and the obstacles were too easy. But the weather was nice and the scenery was beautiful. Great job guys and way to take on a new kind of challenge.
