Front Squat 5-5-5-5-5
AMRAP 12 Minutes in Teams of 3:
10, 20, 30yard Shuttle Run
Max Reps Lunging Rope Slams
Rest
*Rotate stations every time someone finishes the shuttle run.
Kari warms up snatches
Sunday wrapped up the last day of USAW Nationals.
Kari and the rest of the 69kg A ladies battled it out in the first session. Competition was close Saturday with a few American records broken and Sunday was similarly full of great lifting.
Post weigh-in, Kari refuels with fellow NorCal lifters/Crossfitters
She ended up posting 74 in the snatch and 88 in the clean and jerk for a 162 total and finished 12th in a session of 20 lifters; one of the most competitive of the weekend.
donna
Way to go, coach kari!!
Ashley Latimer
Yeah Kari!! Amazing!
suzi
I loved watching the meet Sunday. Great job Rae and Kari!
Angela
Coolest show ever! Great work.
Jennifer R.
Kari–LOVED watching you lift yesterday–great job!
Jennifer R.
Also, for all of you afraid of trying out the Kono meet or any other meet, check out a video footage of a serious event–you will see really good lifters miss lifts. It’s not the end of the world.
sexy and i know it lyrics
It takes a real thinker to put together such great article content such as this. I agree with many of your views here. You make many strong points on the subject. This content is awesome.