2 Rounds, Each For Time:
8 Deadlifts @ 80% 1RM
8 Deadlifts @ 70% 1RM
8 Deadlifts @ 60% 1RM
8 Deadlifts @ 50% 1RM
8 Deadlifts @ 40% 1RM
800m Run
Rest just long enough for partner to change weights
If you missed the last one, looking to improve your score, or are crazy enough to love this wod, Crossfit Roseville is hosting Freedom Gone Bad November 13th. 15$ presale and they are taking donations. Register online at http://freedomgonebad.eventbrite.com. Location is TBD in Roseville, but I heard they are trying to do it at the Whole Foods Parking Lot.
harlan
In
Sean T.
In as well…
Matt P
Pass
harlan
Matt, I think you misspelled your comment
Jamie P
F$&K NO. Once a year is enough.
Ryan Lippmann
Cool – if anyone wants to witness me eating asphalt tonight, swing on by.
Deadlifts + running = my face not winning
Matt Brogan
Kelli and I are in too….
Lisa
if you’re in, sign up on freedomgonebad.eventbrite.com!! and we’re on facebook too, just search freedom gone bad, that’s also where the updates on the workout and location will be…. Sign ups end november 3rd, so get in while you can!
if you guys have any questions, feel free to e-mail me, i’m overseeing the event…. freedomgonebad@gmail.com
see all of you there!!