Scroll to top
© 2017, Norebro theme by Colabr.io

Want Another Crack At FGB?

2 Rounds, Each For Time:
8 Deadlifts @ 80% 1RM
8 Deadlifts @ 70% 1RM 
8 Deadlifts @ 60% 1RM
8 Deadlifts @ 50% 1RM
8 Deadlifts @ 40% 1RM
800m Run
Rest just long enough for partner to change weights 

299005_220350864686881_218348404887127_565424_879559755_n

If you missed the last one, looking to improve your score, or are crazy enough to love this wod, Crossfit Roseville is hosting Freedom Gone Bad November 13th. 15$ presale and they are taking donations. Register online at http://freedomgonebad.eventbrite.com. Location is TBD in Roseville, but I heard they are trying to do it at the Whole Foods Parking Lot. 

Related posts

8 comments

  1. Sean T.

    In as well…

  2. harlan

    Matt, I think you misspelled your comment

  3. Jamie P

    F$&K NO. Once a year is enough.

  4. Cool – if anyone wants to witness me eating asphalt tonight, swing on by.
    Deadlifts + running = my face not winning

  5. Matt Brogan

    Kelli and I are in too….

  6. if you’re in, sign up on freedomgonebad.eventbrite.com!! and we’re on facebook too, just search freedom gone bad, that’s also where the updates on the workout and location will be…. Sign ups end november 3rd, so get in while you can!
    if you guys have any questions, feel free to e-mail me, i’m overseeing the event…. freedomgonebad@gmail.com
    see all of you there!!