"Helen"
3 Rounds For Time:
Run 400m
21 KB Swing 53/35
12 Pull Ups
Every once in a while, you are watching somebody do a squat and you hear the unmistakable sound of a blowout. Of course if you train at CFES there will be an asshole with a camera ready to document the incident. Sorry Jeff, but this was just too funny not to share with everyone. Good thing you didn't wear a thong yesterday. And at least nobody can say that you didn't go deep enough.
This Saturday's 5k will benefit The Buy Jeff Frost A New Pair of Workout Drawers Foundation.
