Back Squat 5-5-5-5-5
*Lifters following the Wendler 5-3-1 program will add 10# to their working max and continue.
30-20-10 For Time:
Wall Ball 20/14
GHD Sit Up
Double Under
The 5k is a great running benchmark. Get your ass out of bed early on Saturday and come see what you are made of.
