For Time:
Row 1000m
50 Overhead Squat 95/65
30 Handstand Push Ups
We are so excited to offer the only CrossFit Kids summer camp in Sacramento!
Session 1: August 2 – 6, Monday-Friday
Session 2: August 9-13, Monday-Friday
Ages
5-10 – 10:00 am-12:00 pm
Ages
11-14 – 1:00 pm- 3:00 pm
Each day will include:
-focus time where will will teach functional movements
-a warm up
-a WOD (workout of the day) where we will put the functional movements to use
-play a cool game
-discuss such topics as fun functional fitness, healthy eating habits, positive body image,
exercise and it’s effects on the brain, and team building.
Sign up today to reserve your spot!
Contact Coach Anne Harty
anne@crossfiteastsac.com
or Coach Brooke Keifer
brooke@crossfiteastsac.com
Tell your friends to sign up too!
(No CrossFit experience needed to participate.)
Cost: $200
