Weighted Pull Up 1-1-1-1-1
5 Rounds For Time:
15 DB Push Press 30's/15's
Row 100m
Strap on some weight and get that chin over the bar.
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Weighted Pull Up 1-1-1-1-1
5 Rounds For Time:
15 DB Push Press 30's/15's
Row 100m
Strap on some weight and get that chin over the bar.
