Hang Power Clean
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Met Con: Something We All Need To Do Once In A While
I didn’t post the wod. Don’t whine about it! Do yourself a favor and get your ass here! Earn all that holiday food and booze! Don’t worry it’s not a 5K run.
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Kate
Ha, that is definitely always what I think when the wod is not posted. My wod today is going to be actual sled pulls, lots of them, in snowy Canada. Happy holidays everyone!
Roger
100 Burpees for time. What else could it be.
Matt_P
Winner.
Carol Penney
You know they celebrate the holidays and eat in Kauai? I’ll make up my own, but it’s hard to not get carried away. Brought my AbMat and jump rope but could sure use a pull up bar. The other day I was finishing my WOD as they were starting a Zoomba class! Love and Best Wishes to all for Happy Holidays. Carol and Pat
Gabe L
2k row?
Justin Riley
Only a few can really appreciate how truly bad the 2k is. I don’t think most people know how to go there and just think its boring vs the actual demon it really is.
Kelly E
Over the course of this year’s however many wods the days we did a 2k row and 500m intervals remain the 2 days I came closest to dying/wanting to commit suicide so it would all just stop. I remember making fun of the latter before we did it: “going easy on us today huh?” Sigh.