4 Rounds, Each For Time:
40 Yard Suicide Shuttle Sprint (10 yard increasing lines)
15 KB Swing 62/44
10/5 Burpee 6ft Wall Climb
I am sooooo looking forward to this Open deal being over on Sunday. It has been a long and exausting process both physically and mentally.
We will opening the gym at about 8:00 AM and starting heats around 9:00 AM. We should all be done doing our WODs around noon and then it's time for some celebrating.
Beers and BBQ meat is going to be on the house. All of you can supply the side dishes and or specialty drinks, paleo or not. This is a great oportunity to get together and mingle with the CFES family as well as some awesome athletes from Rocklin and Stockton. Please come out to play even if you were not a participant in the Open. What better way can you think of to spend a Sunday.
