Box Jump Intervals
4 Rounds of:
1 minute of Box Jumps
2 minutes of rest
Men 24"
Women 18"
Count total jumps from all four rounds for score
Loren Feil is the first Female in our gym to perform any workout as prescribed (Rx), let alone Fran at that! She might be the only girl on the Fran board for a long time. She completed Fran in 10:59, a great time for a first attempt. To do this workout Rx’ed, she had to do 45 real full man style pull ups from straight arms to chin over the bar and 45 perfect thrusters at 65#. Loren, you are amazing. Who will challenge Fran next?
