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Who’s Been Working On Their Muscle Ups?

"Ryan"
5 Rounds For Time:
7 Muscle Ups
21 Burpees

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The 8:00 AM class finishes up "Jackie" after their max hang power cleans while the 9:00 AM class starts their barbell warmup.  PR cleans and great Jackie times all day yesterday.  Big props to Dave Wright on a 5:45 Jackie.  That is the fastest time I have ever heard of.

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