3 Rounds, 1 Minute Each for Max Reps:
Med Ball Clean 30/20
KB Sumo High Pull 70/53
Row Cal
Burpee
DB Push Press 30's/20's
Rest
Here is a video of the car push WOD last Saturday at ARC. Left me ruined and whimpering for days after. Super fun!
4th of July WOD!!!
The gym will be colsed on the 4th, but I am planning a special outdoor WOD for everyone at 8:00 AM. We will meet at my house (3851 Moddison Ave in River Park) and carry a few pieces of equipment about 1/2 mile down the river to a great WOD location. From start to finish, walking to location, set up and organization, plan for about a 2 hour deal.
Please leave a quick comment if you plan to attend so I can get a head count for equipment and AM beer needs. This is really going to be lots of fun and a great workout.
Wear rugged shoes and long socks, there will be trails and brush!
