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New Schedule Starts Monday May 17th

5 Rounds For Time:
Row 250m
15 DB Push Press 55’s/30’s
20 Air Squats

Monday Tuesday Wednesday Thursday Friday Saturday
6:00AM-
7:00AM
CrossFit CrossFit CrossFit CrossFit CrossFit
7:00AM-
8:00AM
CrossFit
CrossFit
CrossFit
CrossFit
CrossFit
8:00AM-
9:00AM
CrossFit CrossFit CrossFit CrossFit CrossFit 8:30AM-10:00AM
CrossFit
9:00AM-
10:00AM
CrossFit CrossFit CrossFit CrossFit CrossFit 10:00AM-11:30AM
CrossFit
12:00PM-
1:00PM
CrossFit CrossFit CrossFit CrossFit CrossFit
3:00PM-
4:00PM
CrossFit
Kids

CrossFit
Kids

4:30PM-
5:30PM
CrossFit CrossFit CrossFit CrossFit CrossFit
5:30PM-
6:30PM
CrossFit CrossFit CrossFit CrossFit
6:30PM-
7:30PM
CrossFit CrossFit CrossFit CrossFit

You voted and you got it.  Here is the new schedule which will be effective next week on Monday May 17th.  Note the new 7:00AM class M-F.  Also the evening classes have been shifted 30 minutes later.  This should thin out some of the more crowed times and allow more of you to get to the gym.

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