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You Have Your Homework, Now Do It

Rest Day

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Great body maintenance info after the morning WOD yesterday.  Thanks again to Donna for passing on your knowledge and guidance.  You all have foam rollers now and I have more coming in next week for those of you who missed out.  Start using them and stretching out your tight areas.  You all will get stronger, feel better, and be less prone to injury.

Download the instruction on foam rolling

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