Hang Power Snatch 3-3-3-3-3
Jenna Bellinger 12, MacKenzie Bellinger 14, and Hayden Heacox 14, had a great workout yesterday on "The Points Game." They used 14 inch boxes, 18# Kettlebells, and did wall ball with 8# balls 9ft high. MacKenzie had the high score of 95 and Hayden and Jenna were close behind with 93 and 88 points. Great job guys, your best workout to date.
Check out this video from CrossFit .com on the Burgner warmup. We will be teaching this in class today. Its time to start snatching.
Burgener Warm-up…[wmv] [mov]
