Here at CrossFit we encourage you to “Enter the Zone.” The Zone nutrition program is based on eating healthy fats and food that is low on the glycemic index. To learn more, read “Enter The Zone”, by Barry Sears and check out the following resources.
Selected Articles From the CrossFit Journal:
Nutrition: Avoiding Metabolic Derangement
Glycemic Index
Zone Meal Plans
Video Lectures From CrossFit.com:
Nutrition Part I, Robb Wolf …[wmv][mov] Nutrition Part II, Robb Wolf …[wmv][mov] Nutrition Part I, Nicole Carroll ..[wmv][mov] Nutrition Part II, Nicole Carroll ..[wmv][mov] Insulin Resistance, Robb Wolf …[wmv][mov] Refined Carbohydrates, Robb Wolf.[wmv][mov]
Other Zone Resources:
Personal Block Calculator
Download Zone Block Calculator xls.
Zone Perfect Website
Click here to buy this book from
Amazon.com
