For Time:
60 Box Jumps 20/14″
50 Push Press 75/45
40 Pull Ups
30 Rope Slams
20 DB Hang Squat Clean 35/20
10 Tire Flips
Rx+ 24/20″, 95/65, 45’s/30’s
Remember when it comes to mobilizing, the only rule is not to make pain faces. The stones offer some unique opportunities to apply pressure to junky muscles. The spherical shape is useful for rolling out all kinds of things, and the mass of the stones can offer up some free deep pressure. Don’t be afraid to create new ways to stretch and roll your junk.
