NO EVENT PARKING ON PREMISIS
Squat Snatch 3-3-3-3-3 EMOTM 8 Minutes:2 Box Jumps 42/368 DB Push Up Renegade Rows…
Throwdown WODs And Standards Released!
(This is our workout of the day, not the competition WOD)4 Rounds For Time:10…
Real Athletes Stretch, And So Will You
Push Press 5-5-5-3-3-3 3 Rounds:3 Hang Power Snatch 75/533 Overhead Squat3 Hang Power Snatch10…
Olympians Hanging Out At CFES
All For Time –-4 Rounds: 5 Squat Clean @ 55% 1 RM 5 Burpee Pull Ups-Run…
Get Your Snatch Dialed
AMRAP 5 Minutes:10 DB Power Snatch Right 4510 DB Power Snatch Left 4510 Push…
More CrossFit Funnies
Overhead Squat 3-3-3-1-1-1 3 Rounds For Time:15 Push Ball 20/1410 DB Power Clean &…
We Never Want To Hear Your Excuses Again
For Time:Row 1000+3 Rounds of:10 Chest To Bar Pull Ups10 GHD Sit Ups My…
If You Snoozed, Then You Have Indeed Lost
Squat Clean 3-3-3-1-1-1 5 Rounds For Time:6 Parallette Hops10 Pull Ups The Sac-Town Throwdown…
Team CFES is Officially Registered For The 2010 Regoinal Competition
10 Rounds For Time:3 Deadlift 275/1856 Ring Dips9 Knees to Elbows Last years 9th…
The CFE Squad
Throwdown Morning Heat Times – Download Morning Heat ScheduleNon-negotiable based on sign up order,…