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February 2010

NO EVENT PARKING ON PREMISIS

Squat Snatch 3-3-3-3-3 EMOTM 8 Minutes:2 Box Jumps 42/368 DB Push Up Renegade Rows…

Justin Riley February 12, 2010

Throwdown WODs And Standards Released!

(This is our workout of the day, not the competition WOD)4 Rounds For Time:10…

Justin Riley February 11, 2010

Real Athletes Stretch, And So Will You

Push Press 5-5-5-3-3-3 3 Rounds:3 Hang Power Snatch 75/533 Overhead Squat3 Hang Power Snatch10…

Justin Riley February 10, 2010

Olympians Hanging Out At CFES

All For Time –-4 Rounds: 5 Squat Clean @ 55% 1 RM 5 Burpee Pull Ups-Run…

Justin Riley February 9, 2010

Get Your Snatch Dialed

AMRAP 5 Minutes:10 DB Power Snatch Right 4510 DB Power Snatch Left 4510 Push…

Justin Riley February 8, 2010

The Super-Stud Nabetas

Rest Day A couple months ago Kaleo turned 6 years old and we decided…

Justin Riley February 7, 2010

More CrossFit Funnies

Overhead Squat 3-3-3-1-1-1 3 Rounds For Time:15 Push Ball 20/1410 DB Power Clean &…

Justin Riley February 6, 2010

We Never Want To Hear Your Excuses Again

For Time:Row 1000+3 Rounds of:10 Chest To Bar Pull Ups10 GHD Sit Ups My…

Justin Riley February 5, 2010

Nice Hops!

8 Rounds For Time:Run 200m10 Air SquatsRest *Time each round individually and rest the…

Justin Riley February 4, 2010

If You Snoozed, Then You Have Indeed Lost

Squat Clean 3-3-3-1-1-1 5 Rounds For Time:6 Parallette Hops10 Pull Ups The Sac-Town Throwdown…

Justin Riley February 3, 2010

Team CFES is Officially Registered For The 2010 Regoinal Competition

10 Rounds For Time:3 Deadlift 275/1856 Ring Dips9 Knees to Elbows Last years 9th…

Justin Riley February 2, 2010

The CFE Squad

Throwdown Morning Heat Times – Download Morning Heat ScheduleNon-negotiable based on sign up order,…

Justin Riley February 1, 2010