The New Program Version 1.0
For Time:10-9-8-7-6-5-4-3-2-1 ofL-Pull Up1-2-3-4-5-6-7-8-9-10 ofHandstand Push Up This new schedule/program will go into effect…
CrossFit, Its Not Just For Firebreathers
Power Snatch 3-3-2-2-1-1-1 4 Rounds:Row 250m10 Power Snatches @ 50% (Press-out reps do not…
Good Times With The ALL The SC Boxes
Rest Day Annie from CF Santa Cruz Central put on a great event yesterday. …
Be Like Barb!
Push Press 5-5-3-3-1-1-1 AMRAP 10 Minutes:50 Double Unders21 Push Press @ 50% 1RM12 Burpees…
Front Squatting With The Nooners
"Test 3" Tabata Squat Max reps of Muscle-ups in 4 minutes The Tabata interval…
The Flood Has Reached CFES
Front Squat 3-3-3-3-3 5 Rounds For Time:5 Thrusters @ 50% 3RM Front Squat10 Push…
The K-Star Mobility Website Has Launched!
5 Rounds For Time:200 Yard Shuttle Run (in 50's)5 Deadlifts 315/18510 Pull Ups Kelly…
Get Organized
"Climbing Helen"3 Rounds For Time:400m Run21 KB Swing 53/353 Rope Ascents The shoe pile…
Its Time To Get In The Fight!
Push Press 3-3-3-3-3orSnatch Push Press 3-3-3-3-3 5 Rounds For Time:5 Snatch Grip Deadlifts 95/655…
Watch Out Ladies, Hollis Is Getting Strong!
Overhead Squat 5-5-3-3-1-1-1 3 Rounds For Time:Run 400m15 Overhead Squat @ 50% 1RM Hollis…
Still Feeling Those Lunges?
21-15-9 of:Deadlift 225/135Wall Ball 20/14Push Ups A view from behind the racks of the…
Laura B. Represents At The NLP Invitational
Hang Power Snatch 3-3-2-2-1-1-1 *Find a weight that you can do a technically correct…