A Couple PR's From Saturday
Hang Power Clean 10-10-10-10-10-HA! 5 Rounds Each For Time:12 Burpees200m Row21 Box Jumps 24"/20"Rest…
Where's Dave... Dave's Not Here
3 Rounds For Time:800m Run50 Pull Ups Hello Everyone. Annie and I have loaded…
Don't Worry, This Doesn't Involve Whipped Cream
Bench Press 5-5-5-5-5 4 Rounds Not For Time:Max Reps DB Bench PressMax Effort 500m…
Upcoming Chances To Compete
3 Rounds For Time:100m Sandbag Carry on Right Shoulder 80/5030 Toes to Bar100m Sandbag…
AO Crushes Fran
Back Squat 3-3-3-3-3 3 Rounds:100m Sled Drag 90/60100m Backward Sled Drag 90/6025 KB Swing…