June 2012

We Are Easy To Pick On

2 Clean Pulls + 1 Power Clean – 3 sets @ 70%, 3 sets…

Ready For an Oly Comp?

For Time:500, 400, 300, 200, 100m Row5, 4, 3, 2, 1, Thruster 165/1155, 4,…

On The Road To Safer and Faster Running

Box Squat 3-3-3-3-3-3-3 3 Rounds:Max Reps DB Floor Press*Max Reps Box Jump Waist HighRest…

Fight For Air Climb

3 Rounds-AMRAP 5 Minuntes,Rest 1 Minute:4 Goblet Squat 62/445 Each KB Snatch6 Goblet LungeRun…

Victory

Rest Day As I looked through the pictures from the Hope fundraiser, the V…

A Story Close to my Heart

"Hope" 1 Min at Each Station for Max Reps of the Following:BurpeesPower snatchBox jump,…

Hope Fundraiser Details

Bench Press 3-3-3-3-3 @ 90% 5 Rounds:5 Tire Flip Jump Through100m Sandbag Run 80/508…

Newbie Update

5 Rounds 400m Run12 Toes to Bar       or5 Rounds 400m Run Rest 1:00…

Snap City or Bust?

Squat5 @ 70%5 @ 75%5 @ 80%5 @ 85%5 @ 85% 5 Rounds:5 Deadlift…

Here's A New Thing To Try

3 Rounds of the following,1 minute each, rest 1 minute between eachDouble UndersHandstand WalkBox…

Props To Dalton (A Couple Weeks Late)

1 Snatch Pull1 Power Snatch1 Full Snatch(65%,70%,75% of 1RM) 5 Rounds For Time:1 Clean…

Let's Go People!

Rest Day The Hope fundraiser is next Saturday.  Registration is pretty low right now…

Is Sugar Toxic?

WOD    This video has gained significant publicity over the course of the past…

Lifting Light for Greater Output!

AMRAP 20 Minutes:5 Muscle Ups15 Air Squats Many of you have spent a significant…