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January 2013

Last Day To Get Your Donations in for Connecticut

1 Round:AirDyne 3 minRest 3 min 3 Rounds:AirDyne 90 secRest 90 sec 3 Rounds:AirDyne…

Justin Riley January 4, 2013

Bustin Justins Balls

Busting Justin’s Balls Weighted Pull Ups 5-5-5-3-3-3 2 Sets Max Kipping Pull Up 150ft…

Justin Riley January 3, 2013

One World Holiday Invitational

Run 800mRest 2 minThen AMRAP 20 Minutes:3 Stone to Shoulder6 Box Jump 30/24"9 DB…

Justin Riley January 3, 2013

CrossFit IS Physical Therapy

Alternate For Time:5-4-3-2-1 Clean and Jerk @ 85%25-20-15-10-5 Pull Ups Today is my 32nd…

Justin Riley January 2, 2013

Happy New Years! Get Your Throwback Shirts NOW!

Rest/Recreation Day PRE-ORDER TODAY!!!! We decided to re-print our original T-Shirts form 08-09.  I…

Justin Riley January 1, 2013

Hammering Fitness in 2014!

Overhead Squat 3-3-3-3-3 @ 3111 3 Rounds For Time: Row 500m or .5mi AirDyne…

Justin Riley January 1, 2013