Last Day To Get Your Donations in for Connecticut
1 Round:AirDyne 3 minRest 3 min 3 Rounds:AirDyne 90 secRest 90 sec 3 Rounds:AirDyne…
Bustin Justins Balls
Busting Justin’s Balls Weighted Pull Ups 5-5-5-3-3-3 2 Sets Max Kipping Pull Up 150ft…
One World Holiday Invitational
Run 800mRest 2 minThen AMRAP 20 Minutes:3 Stone to Shoulder6 Box Jump 30/24"9 DB…
CrossFit IS Physical Therapy
Alternate For Time:5-4-3-2-1 Clean and Jerk @ 85%25-20-15-10-5 Pull Ups Today is my 32nd…
Happy New Years! Get Your Throwback Shirts NOW!
Rest/Recreation Day PRE-ORDER TODAY!!!! We decided to re-print our original T-Shirts form 08-09. I…
Hammering Fitness in 2014!
Overhead Squat 3-3-3-3-3 @ 3111 3 Rounds For Time: Row 500m or .5mi AirDyne…