Fitness For All
Thruster 3-3-3-3-3-3-3 With Partners 4 Rounds Each For Time: 7 Deadlifts 7 Front Squats…
There Are More Ways Than One to Skin a Cat. Read and Learn!
3 Rounds: 5 Wall Walk, Hold Hollow 10 sec 10 Candle Stick Rolls 12…
At the Whiteboard with AO
Rest Day Even though we rest our bodies from intense exercise, there still should…
Appreciating Why You Went to College
“CrossFit for Hope” 3 Rounds for Max Reps, 1 min each station: Burpees Power…
Fun Times on the 4th
Push Press 5-5-5-5-5 AMRAP 10 Minutes: 50ft Overhead Lunge 25/15 plate 10ea Sledge Hammer…
CFES White Water Rafting!
Overhead Squat 3-3-3-3-3 AMRAP 12 Minutes: 10 Burpees 25 Double Unders We are booking…
CrossFit For Hope, Sorry For Late Notice
3 Rounds: Max Dead Hang Pull Ups (Use band as needed to get 6-10…