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August 2014

"Annie" By The Legend

For Time: “Annie” 50-40-30-20-10 Immediately After: Row 1K https://www.youtube.com/watch?v=iB_4qc0cADc Channel your inner Chris Spealler during…

Aaron August 25, 2014

Newbie Comp Comin Up

Power Clean 3RM In 12 Minutes For Time: Row 2K The guys over at…

Aaron August 18, 2014

Double Under Help

5 Minute AMRAP Row Max Meters 2 Minute Rest 5 Minute AMRAP 6 Alternating…

Aaron August 11, 2014

Surf and Turf a Huge Success

In Teams of 3, 15 Minute AMRAP: 60m Prowler 90/50 Max Reps DB Snatch…

Justin Riley August 5, 2014

Fran Fun

12 MInutes To Find 3RM Hang Power Clean RX+ 3RM Hang Squat Clean 3 Rounds…

Aaron August 4, 2014

Have Fun and Compete Hard!

No regular classes today. Come cheer on your friends for the Surf and Turf….

Justin Riley August 2, 2014

Surf and Turf Details

5 Rounds For Time: 10 Pull Ups 10 Push Press 115/75 20 Ab Mat…

Justin Riley August 1, 2014