4 Rounds
:45 Work
:15 Seconds To Rotate
Double Unders
DB Hang Squat Clean 30s/20s
Knees To ElbowsRX+ Must Have Muscle Ups
Double Under
Hang Squat Clean 135/95
Muscle Ups
You can take the bro out of the globo gym, but you can’t take the globo gym out of the bro. Gotta get those curls in!
Justin Riley
Preacher row for cal.
Justin Riley
Lunk alram!!!
https://www.youtube.com/watch?v=IeBb-8nWANA
Jennifer R.
LOVED the “No Judgment!” and “You Belong!” affirmations posted at PF. When are you going to post some for us?
Justin Riley
Train hard or go home.
You’re either in or you’re in the way.
No pain, no gain.
The only easy day was yesterday.
Pain is weakness leaving the body.
Feeling affirmed yet?
Jennifer R.
You know it!
I’ll see your t-shirt wisdom and and raise you a Star Wars reference:
There is no try: Do or do not.