Tim’s Progress

Aquila Shirts Are In Today!

Thruster
3-3-2-2-1-1-10
RX+ Clean Must Be BW+
TnG Cluster Same Rep

For Time:
20 Big Box Jumps
400m Belted Sled Drag
40 Ring Rows
60 Sledge Hits 10/8

Sleds
Scaled 90/45
GPP Rx 135/90

Wanted to give some props to Tim today. He comes to classes twice a week and works with me once a week. Since joining in February Tim has lost 30 lbs! About 2 months ago we tested his mile time, 10:02. Since then we decided our next goal is to get him sub 10 (possibly sub 9:30). We have been doing interval running workouts in order to achieve that. Here is Tim after our final 400m repeat last Thursday. He hit each interval under 2 minutes. I have know doubt the next time we test that mile he will smash his goal. This has only been possible through Tim’s dedication and discipline with his diet. He eats mostly salads (greens/vegetables, lean meats, healthy fats), cut out processed sugars, and has starchy carbs (sweet potatoes) around his workout so he can fuel his performance. Just a few tweaks like this and anyone can reach their goals. Great work Tim!