5 Rounds For Max Effort:
Sprint 200m
10 Burpee Box Jump 20"/18"
10/6 Ring Dips
*Rest less than twice the time of the last round. Score is the total of your round times without including rest time.
Here is the new group of teenage athletes that will be training with us. From right to left: Miles, Nate, Matthew, Austin, Maggie, and Jessica. It will be exciting for us to watch you all progress through the CrossFit ranks. The longer you train with us, the more asses you are going to kick in your respective sports. Welcome to the box!
