Hey all, here is the link to watch Rae and Kari lift at Nationals
http://www.teamusa.org/usa-weightlifting/LIVE
Rae lifts at 2pm PST today,
and Kari lifts at 7am PST Sunday.
EMOM 15 Minutes:
3,4,5,6… Burpee Box Jump 24/20
3,4,5,6… Sumo High Pull 135/95
If you cannot complete all reps in an ascending set, start back over at 3 the next minute.
Here are some deadlifts and failed deadlifts from two weeks ago. I threw these clips together and sent them to Mark to get some coaching pointers. Listen and learn. If you get your setup and position right, you will Deadlift significantly more weight.
For other helpful videos on lifting videos visit http://supertraining.tv/
