For Time:
Row 1000m
30 Back Squats BW/.8BW
30 Chest To Bar Pull Ups
Big Effen Jerks from CrossFit East Sac on Vimeo.
The 300# jerk has been a long time goal of mine ever since I started Olympic lifting. It was one of those lofty goals that you hope one day to achieve, but never really think is going to happen. It finally happened! Then the very next hour Big Rob came in and showed me up at 305#. The first two CFES’ers joined the 300 overhead club in one day! Never doubt yourselves, just keep working, celebrate small PR’s and with persistence over the long haul you can reach your most outrageous goals.
