Rest
CF West Sac hosted another great event yesterday. Spicing up the WOD from Grace to Super Sled Grace was a genius move and made for a great training day. Congrats to Brit from West Sac who won the female division with Cherie and Loren right behind in 2nd and 3rd. Copri P's friend Rick from Rooseville smashed all the men with Brooks in 2nd and myslef in 3rd.
It was a great showing from our box with over 20 athletes participating. Everyone worked their butts off and learned a bit about the sport of fitness. The event raised about $2500 form the charities and we wrapped up in traditional CFES style with a trip to the Corner Bar.
Get in on some of these events. They are a blast, they are good for you and good for the cause.
