Rae Shih

USAW Nationals - Day 3

Front Squat 5-5-5-5-5 AMRAP 12 Minutes in Teams of 3: 10, 20, 30yard Shuttle…

USAW Nationals

5 Rounds: 5 Weighted Pull Ups 60 sec Rest 5 Weighted Dips 60 sec…

Strength Sunday Meet Recap

Yesterday Cherie and Matt P competed in the WarriorZ weightlifting meet. Cherie lifted in…

Regionals Update

Day Two of the NorCal Regionals is complete, and CrossFit East Sac is sitting…

Strength Sunday

Don’t forget to sign up for the WarriorZ weightlifting meet on June 1st, deadline…

Happy Mother's Day!

There are some amazing women in the gym who work hard caring for their…

Strength Sunday at the NorCal Open

Saturday, Kari and I lifted in the NorCal Open hosted by the Midtown Barbell…

Strength Sunday

The following is a “meet write-up,” from Han H., a member I introduced to…

Saturday Strength Classes Canceled During the Open

No Strength classes on Saturdays during the course of the Open, due to space…

Strength Sunday Meets Burpees

CFES does 13.1 in blowout style! Over 125 people have signed up on one…

Strength Sunday

  In New Orleans this weekend for the start of Outlaw Camp at my…

Strength Sunday

Should have seen Satch today as the battling ropes were going full speed during…

Strength Sunday

Just some of your regular gym shenanigans from the past couple weeks. From top…

Sac High Meet and Strength Sunday

Which one of these things doesn't belong?  Just kidding, Baby O is always welcome. …

SacTown Throwdown and Strength Sunday

Here's Sabrina in her 30 second axle hold from today's Throwdown strongman ladder. Congrats…

Strength Sunday and NorCal Masters

Brian M. hitting full extension at the top of a clean pull.  NorCal Masters…