Hang Squat Clean
3-3-3-3-3
RX- Front Squat 3×3
RX+ TnG Cleans 5×3
AMRAP 12 Minute:
6 Big Box Jump
10 T2B/V-Ups
14 Lunges
Congratulations to the Hester family on their new addition! Jamison John Hester was born September 19th at 12:35am. He weighed in at 7 lbs 11 oz and 21 inches long.
Sabrina
Congratulations! Jamison is adorable!
laura goulding
Another CFES baby. Adorable. Congrats!
Justin Riley
Way to go Hester! Love the name. Good to spell it slightly differently than the wiskey.
angela
Congratulations Chris! That is a great name.
Jennifer R.
What a cutie–he’s looking right at you!
Congratulations!