***Word on the streets is that the spectator tickets for the CrossFit games will sell out, they are expecting 3000 spectators! Every event CrossFit hosts sells out. The Affiliate Team Challenge sold out in less than 12 hours. Register early so you are sure to get a spot (team competitors do not need to register). I would not count on getting a ticket at the event. Register here.***
"Barbara"
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3:00
*This WOD will be highly scaled for most people to keep output high and overall WOD duration under 20 minutes of work.
Great job on the deads yesterday. Many of you are making great progress in terms of technique and form which has lead to a much greater ability on the lift. Keep up the strong work!
Another big compliment to all of you is on your consistency in your training. We had 70 people come in and do the WOD yesterday. We have just over 100 members right now and 70 of you came in on a single day! That is phenomenal in the fitness industry! Keep up the consistency, we love seeing you all in here getting fitter and stronger every day.
