In Partners, 1 at a time working
AMRAP 20 Minutes:
7 Burpees
7 Box Jump 30/24″
7 DB Ground to Overhead 60/40’s
Eileen Diepenbrock has become known for refusing help from men while carrying large loads at the hardware store or while moving massive amounts of luggage up and down office stairs. She has been spotted helping people in need by pushing broken down cars while others sit by and watch. Through her functional training, she has realized that she has physical strength within that most people wouldn’t imagine, and she enjoys being able to use that strength in her life outside of CrossFit. As a side note, she has done all of these things in high heels.
Although she charges a pretty steep hourly rate, I wouldn’t hesitate to call up Eileen if you need some concrete or demo work. She was swinging the sledge hammer with a vengeance yesterday that had to be documented. It was very cool to look outside in the drizzle and see that she wasn’t swinging the hammer like a girl, she was swinging it like a railroad worker driving spikes. Great job Eileen, thanks for always setting an example for the rest of us with your work ethic, determination, and moral fortitude.
