The Deadline For Sectionals Is Sunday
AMRAP 15 Minutes:3 Deadlift 275/1856 Wall Ball 20/149 Toes To Bar Below is a…
Feeling Dizzy?
Push Press 3-3-3-1-1-15 Rounds for Time:5 Snatch Grip Deadlift (50% of 1RM) 15 Air Squats…
Remember your first day?
3 Rounds for Time:10 Handstand Push-Ups15 Hang Power Cleans 135/95100 Double Unders This is…
What is CrossFit to you?
Back Squat 3-3-3-3-3 AMRAP 8 Min of:3 DB Deadlifts 40/203 DB Hang Power Cleans3…
A Huge Pile of Bad Ass
For Time:15 Push Jerks BW/.7BW50 Burpees15 Push Jerks BW/.7BW If the world was coming…
Santa Cruz Takes Home The Cup!
Rest Day Top 10 Teams:1. CF Santa Cruz2. CF Redding3. CF 209 Sport4. CF…
Who Will Take Home The Cup?
WOD #112 Minutes:3 Rep Max Thruster (Best of 3 Attempts)Max Set Double Unders (Best…
NO EVENT PARKING ON PREMISIS
Squat Snatch 3-3-3-3-3 EMOTM 8 Minutes:2 Box Jumps 42/368 DB Push Up Renegade Rows…
Throwdown WODs And Standards Released!
(This is our workout of the day, not the competition WOD)4 Rounds For Time:10…
Real Athletes Stretch, And So Will You
Push Press 5-5-5-3-3-3 3 Rounds:3 Hang Power Snatch 75/533 Overhead Squat3 Hang Power Snatch10…
Olympians Hanging Out At CFES
All For Time –-4 Rounds: 5 Squat Clean @ 55% 1 RM 5 Burpee Pull Ups-Run…
Get Your Snatch Dialed
AMRAP 5 Minutes:10 DB Power Snatch Right 4510 DB Power Snatch Left 4510 Push…