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People Kicking Ass Everywhere

Bench Press 5-5-5-5-5 AMRAP 13 Minutes: 3 Wall Walk 10 Pendlay Row 95/63 15…

New Member Profile - Sheena Angier

EMOM 10 Minutes: 3 Front Squats @ 80% Run 800m for time, then 6…

Do What You Gotta Do

With A Partner (Trade Off As Needed) 1 Mile Sled Push 30/0 6 Minutes…

Inspiring Member of the Week

In 10 Minutes: Deadlift 10 @ 60% 8 @ 70% 6 @ 80% 4…

The Hand-Cancer Unit Tackles 14.2

14.2 In 3 Minutes: 10 Overhead Squats 95/65 10 Chest to Bar Pull Ups…

Shout out to a Determined Individual

In Teams of 3, AMRAP 15 Minutes: 60 Yard Prowler Push Max Rope Slams…

March Member of the Month - Sabrina Teller

5 Rounds For Quality, Not For Time: Shoulder Press 4-6 Reps 10 Ring Rows…

New Member Profile - Josh T

20 Minute AMRAP: 10 Wall Ball 10 Alt DB Snatch 10 V-Ups I was…

Big Lifts!!!

Overhead Squat 3-3-3-3-3 4 Rounds For Time: Run 400m 10 Burpees 10 Overhead Squat…

Don't Forget To Submit Scores

In 15 Minutes Work Up To A Heavy Deadlift (If it feels good, go…

14.1 is Under Way

14.1 AMRAP 10 Minutes: 30 Double Unders 15 Ground to Overhead 75/53 Click for…

What To Expect Tomorrow

AMRAP 15 Minutes: 150/125m Row 10 Burpees 100ft Bear Crawl 14.1 Explanation and Standards…

Final Open Walk Thru - Please Read and Comprehend

Push Press 3-3-3-3-3 13.2 (2nd WOD from the Open 2013) AMRAP 10 Minutes: 5…

New Member Profile - Colleen Simmons

For Time: 800m Run 7 Rounds: 10 Ring Rows 10 KB Swings 44/26 800m…

Upcoming Events for Joes and Teens!

In 15 Minutes, Find your 3 RM Front Squat Rx+ 3 RM Hang Squat…

Almost Time

20 Minute AMRAP 100 Double Unders 20 Power Cleans 95/55 75 Double Unders 20…