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Run Me Now, Run Me Now, Run Me Some More

4 Rounds For Time:                    …

Nothing Fancy

"Nancy"                                                                                       crossfit sacramento5 Rounds For Time:Run 400m15 Overhead Squat 95/65 Here is the model…

St. Michael's School Squat Contest

 Rest Day  crossfit sacramento Last night was the St. Micheal's School Crab Feed fund…

Get It Up and Keep It Up

For Time:                        …

Happy 35th B-Day Pat

"The Party Harty" For Time:30 Pull Ups5 DB Thruster 30's/15's25 Pull Ups10 DB Thruster…

This Is Nuts

Tabata:Pull UpsPush UpsBurpeesHanging Knees To ElbowsSquatsDouble Unders *Do 4 minutes (8 sets) of each…

The Health Lift

Deadlift 3-3-2-2-1-1-1  crossfit sacramento If you can check your ego and focus on form…

More Front Squats

Front Squat 3-3-3-3-35 Sets of Ring Dips to Failure After a full warmup and…

Bring Your Running Shoes

"Kelly"5 Rounds for Time:Run 400m30 Box Jump 24/1830 Wall Ball 20/12 Here is a…

I Am CrossFit

Rest Day John Michelmore and son Kevin went at it on the 100 burpee…

We Warned You this Day Would Come

For Time:100 Burpees with Vertical Leap  12"/8" The All Star Team shown above going…

Possibly, "The Hardest Workout Ever!"

"Filthy Fifties"For Time:50 Box Jump 24"/18"50 Jumping Pull Up50 KB Swing 35/2650 Walking Lunges50…

Happy New Year

For Time:Take 800mg MotrinDrink 1/2 Gallon of WaterTake 2 Multi-VitaminsDrink 1/2 Gallon of WaterGet…

New Years Eve Team WOD

In a 3 Person Team, Do 20 Minutes of the Following:Row 200mClean and Jerk…

Shut Up and Squat

Front Squat 5-5-5-5-5 Reps And here is just what those front squats better look…

Raising the Bar

21-15-9 of:Sumo Deadlift High Pull 135/95Push Jerk 135/95Front Squat 135/95 Use the same barbell…