Olympic Lifting Class Starts This Saturday!
"Helen" CrossFit Sacramento fitness exercise3 Rounds For Time:Run 400m21 KB Swings 53/3512 Pull Ups…
Nor Cal Qualifier, Who's Coming With Us?
"Bend Over and Hang On" CrossFit Sacramento fitness exercise7 Rounds For Time:7 Deadlift 275/1857…
Hail to the Chief
"The Chief" crossfit sacramentoComplete as many rounds in 3 minutes as possible of:3 Power…
How Does Your Stomach Feel Today?
Rest Day crossfit sacramento Rowing/Sit Up WOD yesterday was a good one. Most people…
Sit Up Overkill
20 Minute Partner WOD – crossfit sacramentoRow 400mMax Sit Ups While One Partner Rows…
The Incredible Hulk
As Many Rounds As Possible in 20 Minutes: crossfit sacramento5 Deadlifts5 Hang Power Clean5…
Bottom To Bottom
Strict Press 1-1-1-1-1 crossfit sacramentoPush Press 3-3-3-3-3Push Jerk 5-5-5-5-5 Yesterdays warmup was 1000m row…
Coach and Coach
10 Rounds For Time: crossfit sacramento12 Burpees12 Pull Ups Brian Nabeta recently attended a…
Class Schedule
CrossFit Classes Specialty Classes (all levels welcome) CrossFit Foundations– After completion of the On-Ramp,…
Flippin' Tired
4 Rounds For Time: crossfit sacramento30 Sit Ups40 Wall Ball 20/1250 Double Unders There…
Corporate Fitness Anyone?
Back Squat 5-5-5-5-5 reps crossfit sacramento If you haven't ordered your lifting shoes yet,…
FGB
"Fight Gone Bad!" crossfit sacramento Three rounds of:Wall Ball 20#-10"/12#-9'Sumo Deadlift High Pull, 75/55Box…
We Couldn't Pass Up This .com WOD
For time: crossfit sacramento15 Power Clean 155/10330 Ring Dips12 Power Clean 155/10324 Ring Dips9…
Does Your Mom Have Abs Like This?
Clean & Jerk 1-1-1-1-1 crossfit sacramento If you want to get some abs like…